:root{--primary: #0284c7;--primary-hover: #0369a1;--primary-light: #e0f2fe;--primary-dark: #075985;--accent: #10b981;--accent-light: #d1fae5;--accent-dark: #047857;--warning: #f59e0b;--warning-light: #fef3c7;--danger: #ef4444;--danger-light: #fee2e2;--neutral-50: #f8fafc;--neutral-100: #f1f5f9;--neutral-200: #e2e8f0;--neutral-300: #cbd5e1;--neutral-400: #94a3b8;--neutral-500: #64748b;--neutral-600: #475569;--neutral-700: #334155;--neutral-800: #1e293b;--neutral-900: #0f172a;--font-heading: 'Plus Jakarta Sans', system-ui, -apple-system, sans-serif;--font-body: 'Inter', system-ui, -apple-system, sans-serif;--container-max: 1200px;--radius-sm: 6px;--radius-md: 12px;--radius-lg: 18px;--radius-full: 9999px;--shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.08), 0 2px 4px -2px rgba(0, 0, 0, 0.05);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.08), 0 4px 6px -4px rgba(0, 0, 0, 0.04);--shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 8px 10px -6px rgba(0, 0, 0, 0.05);--transition-fast: 150ms ease;--transition-normal: 250ms ease}*, *::before, *::after{box-sizing: border-box;margin: 0;padding: 0}html{scroll-behavior: smooth;font-size: 16px;text-size-adjust: 100%}body{font-family: var(--font-body);background-color: var(--neutral-50);color: var(--neutral-700);line-height: 1.6;-webkit-font-smoothing: antialiased;overflow-x: hidden}h1, h2, h3, h4, h5, h6{font-family: var(--font-heading);color: var(--neutral-900);line-height: 1.25;font-weight: 700}a{color: var(--primary);text-decoration: none;transition: color var(--transition-fast)}a:hover{color: var(--primary-hover)}button{font-family: inherit;cursor: pointer;border: none;background: none}ul, ol{list-style-position: inside}img, svg{vertical-align: middle}.container{width: 100%;max-width: var(--container-max);margin-left: auto;margin-right: auto;padding-left: 1.5rem;padding-right: 1.5rem}.text-center{text-align: center}.text-gradient{background: linear-gradient(135deg, var(--primary) 0%, #0d9488 100%);-webkit-background-clip: text;-webkit-text-fill-color: transparent}.btn{display: inline-flex;align-items: center;justify-content: center;gap: 0.5rem;font-weight: 600;font-size: 0.95rem;padding: 0.75rem 1.4rem;border-radius: var(--radius-md);transition: all var(--transition-normal);line-height: 1;text-align: center}.btn-primary{background-color: var(--primary);color: #ffffff;box-shadow: 0 4px 12px rgba(2, 132, 199, 0.25)}.btn-primary:hover{background-color: var(--primary-hover);color: #ffffff;transform: translateY(-1px);box-shadow: 0 6px 16px rgba(2, 132, 199, 0.35)}.btn-secondary{background-color: #ffffff;color: var(--neutral-700);border: 1px solid var(--neutral-300);box-shadow: var(--shadow-sm)}.btn-secondary:hover{background-color: var(--neutral-100);border-color: var(--neutral-400);color: var(--neutral-900)}.btn-sm{padding: 0.5rem 0.9rem;font-size: 0.875rem;border-radius: var(--radius-sm)}.btn-lg{padding: 0.9rem 1.75rem;font-size: 1.05rem}.badge-tag{display: inline-flex;align-items: center;background-color: rgba(2, 132, 199, 0.1);color: var(--primary-dark);font-size: 0.75rem;font-weight: 700;padding: 0.25rem 0.65rem;border-radius: var(--radius-full);text-transform: uppercase;letter-spacing: 0.05em}.badge-tag-alt{display: inline-flex;align-items: center;background-color: var(--accent-light);color: var(--accent-dark);font-size: 0.75rem;font-weight: 700;padding: 0.25rem 0.65rem;border-radius: var(--radius-full);text-transform: uppercase;margin-bottom: 0.75rem}.link-button, .link-text-btn{color: var(--primary);text-decoration: underline;cursor: pointer;padding: 0;font: inherit;display: inline}.link-button:hover, .link-text-btn:hover{color: var(--primary-hover)}.top-bar{background-color: var(--neutral-900);color: var(--neutral-300);font-size: 0.8125rem;padding: 0.45rem 0;border-bottom: 1px solid rgba(255, 255, 255, 0.1)}.top-bar-content{display: flex;justify-content: space-between;align-items: center;flex-wrap: wrap;gap: 0.75rem}.top-bar-link{color: var(--neutral-300);text-decoration: underline}.top-bar-link:hover{color: #ffffff}.site-header{position: sticky;top: 0;z-index: 100;background: rgba(255, 255, 255, 0.94);backdrop-filter: blur(10px);border-bottom: 1px solid var(--neutral-200);box-shadow: var(--shadow-sm);transition: all var(--transition-fast)}.nav-wrapper{display: flex;align-items: center;justify-content: space-between;height: 4.5rem}.brand-logo{display: flex;align-items: center;gap: 0.75rem;text-decoration: none}.logo-icon{width: 42px;height: 42px;background: linear-gradient(135deg, var(--primary) 0%, #0d9488 100%);color: #ffffff;border-radius: var(--radius-md);display: flex;align-items: center;justify-content: center;box-shadow: 0 4px 10px rgba(2, 132, 199, 0.25)}.logo-text{display: flex;flex-direction: column}.logo-title{font-size: 1.25rem;font-weight: 600;color: var(--neutral-900);letter-spacing: -0.02em;line-height: 1.1}.logo-title strong{color: var(--primary);font-weight: 800}.logo-subtitle{font-size: 0.7rem;color: var(--neutral-500);text-transform: uppercase;letter-spacing: 0.05em;font-weight: 600}.main-nav .nav-list{display: flex;list-style: none;gap: 1.75rem}.nav-link{font-size: 0.9375rem;font-weight: 500;color: var(--neutral-600);transition: color var(--transition-fast)}.nav-link:hover{color: var(--primary)}.header-actions{display: flex;align-items: center;gap: 1rem}.mobile-toggle{display: none;flex-direction: column;justify-content: space-between;width: 24px;height: 18px}.mobile-toggle span{display: block;height: 2px;width: 100%;background-color: var(--neutral-800);border-radius: 2px;transition: all var(--transition-fast)}.hero-section{padding: 4rem 0 3.5rem;background: linear-gradient(180deg, #ffffff 0%, var(--neutral-50) 100%);border-bottom: 1px solid var(--neutral-200)}.hero-grid{display: grid;grid-template-columns: 1.15fr 0.85fr;gap: 3.5rem;align-items: center}.hero-pill{display: inline-flex;align-items: center;gap: 0.5rem;padding: 0.35rem 0.85rem;background-color: var(--primary-light);color: var(--primary-dark);font-size: 0.8125rem;font-weight: 600;border-radius: var(--radius-full);margin-bottom: 1.25rem}.hero-pill .dot{width: 8px;height: 8px;border-radius: 50%;background-color: var(--accent);animation: pulse 2s infinite}@keyframes pulse{0%{transform: scale(0.95);opacity: 0.8}50%{transform: scale(1.2);opacity: 1}100%{transform: scale(0.95);opacity: 0.8}}.hero-title{font-size: 2.85rem;letter-spacing: -0.03em;margin-bottom: 1.25rem;font-weight: 800}.hero-description{font-size: 1.125rem;color: var(--neutral-600);margin-bottom: 2rem;line-height: 1.7}.hero-cta-group{display: flex;gap: 1rem;flex-wrap: wrap;margin-bottom: 2.5rem}.reviewer-card{display: flex;align-items: center;gap: 1rem;padding: 0.9rem 1.25rem;background-color: #ffffff;border: 1px solid var(--neutral-200);border-radius: var(--radius-md);box-shadow: var(--shadow-sm)}.reviewer-avatar{width: 44px;height: 44px;border-radius: 50%;background-color: var(--primary-light);color: var(--primary);display: flex;align-items: center;justify-content: center}.reviewer-info{flex: 1}.reviewer-name{font-weight: 700;color: var(--neutral-900);font-size: 0.9375rem;line-height: 1.2}.reviewer-meta{font-size: 0.775rem;color: var(--neutral-500)}.reviewer-check{width: 26px;height: 26px;background-color: var(--accent-light);color: var(--accent-dark);border-radius: 50%;display: flex;align-items: center;justify-content: center}.hero-card-featured{background: #ffffff;border: 1px solid var(--neutral-200);border-radius: var(--radius-lg);padding: 2.25rem;box-shadow: var(--shadow-xl);position: relative}.card-featured-header{display: flex;justify-content: space-between;align-items: center;margin-bottom: 1.25rem}.status-indicator{font-size: 0.75rem;font-weight: 700;color: var(--primary);background-color: var(--primary-light);padding: 0.3rem 0.75rem;border-radius: var(--radius-full)}.time-tag{font-size: 0.8125rem;color: var(--neutral-500);font-weight: 500}.card-featured-title{font-size: 1.35rem;margin-bottom: 1.5rem}.benefits-checklist{list-style: none;display: flex;flex-direction: column;gap: 1.25rem;margin-bottom: 2rem}.benefits-checklist li{display: flex;gap: 0.875rem;align-items: flex-start}.benefits-checklist strong{display: block;font-size: 0.95rem;color: var(--neutral-900);line-height: 1.3}.benefits-checklist p{font-size: 0.85rem;color: var(--neutral-500);margin-top: 0.2rem}.check-icon{width: 24px;height: 24px;background-color: var(--accent-light);color: var(--accent-dark);border-radius: 50%;display: flex;align-items: center;justify-content: center;flex-shrink: 0;margin-top: 2px}.hero-card-footer{display: grid;grid-template-columns: repeat(3, 1fr);gap: 0.75rem;padding-top: 1.5rem;border-top: 1px solid var(--neutral-200);text-align: center}.stat-item .stat-number{display: block;font-size: 1.5rem;font-weight: 800;color: var(--primary);font-family: var(--font-heading)}.stat-item .stat-label{font-size: 0.75rem;color: var(--neutral-500);font-weight: 500}.notice-section{margin-top: 2rem;margin-bottom: 2rem}.info-banner{display: flex;gap: 1.25rem;align-items: center;padding: 1.25rem 1.5rem;background-color: #f0f9ff;border-left: 4px solid var(--primary);border-radius: var(--radius-sm);color: var(--neutral-800)}.info-banner-icon{color: var(--primary);flex-shrink: 0}.info-banner-text{font-size: 0.9375rem}.section-exercises{padding: 4.5rem 0}.section-subtitle{display: inline-block;font-size: 0.8125rem;font-weight: 700;text-transform: uppercase;color: var(--primary);letter-spacing: 0.08em;margin-bottom: 0.5rem}.section-title{font-size: 2.25rem;letter-spacing: -0.02em;margin-bottom: 1rem}.section-desc{max-width: 680px;margin: 0 auto 2.5rem;color: var(--neutral-600);font-size: 1.05rem}.filter-bar{display: flex;justify-content: center;gap: 0.5rem;flex-wrap: wrap;margin-bottom: 3rem}.filter-btn{padding: 0.6rem 1.25rem;font-size: 0.9rem;font-weight: 600;color: var(--neutral-600);background-color: #ffffff;border: 1px solid var(--neutral-200);border-radius: var(--radius-full);transition: all var(--transition-fast)}.filter-btn:hover{border-color: var(--primary);color: var(--primary)}.filter-btn.active{background-color: var(--primary);color: #ffffff;border-color: var(--primary);box-shadow: 0 4px 10px rgba(2, 132, 199, 0.2)}.exercises-grid{display: grid;grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));gap: 2rem}.exercise-card{background: #ffffff;border: 1px solid var(--neutral-200);border-radius: var(--radius-lg);overflow: hidden;box-shadow: var(--shadow-sm);display: flex;flex-direction: column;transition: all var(--transition-normal)}.exercise-card:hover{transform: translateY(-4px);box-shadow: var(--shadow-lg);border-color: var(--neutral-300)}.exercise-card-header{display: flex;justify-content: space-between;align-items: center;padding: 1.25rem 1.5rem 0.75rem}.category-badge{font-size: 0.75rem;font-weight: 700;padding: 0.25rem 0.65rem;border-radius: var(--radius-sm);text-transform: uppercase}.category-badge.kolana{background-color: #e0f2fe;color: #0369a1}.category-badge.biodra{background-color: #ede9fe;color: #6d28d9}.category-badge.kregoslup{background-color: #fef3c7;color: #b45309}.category-badge.barki{background-color: #dcfce7;color: #15803d}.intensity-badge{font-size: 0.75rem;font-weight: 600;color: var(--neutral-500)}.exercise-illustration{background: linear-gradient(180deg, #f8fafc 0%, #f1f5f9 100%);padding: 1rem 1.5rem;border-top: 1px solid var(--neutral-100);border-bottom: 1px solid var(--neutral-100);display: flex;align-items: center;justify-content: center}.exercise-svg{max-width: 180px}.exercise-body{padding: 1.5rem;display: flex;flex-direction: column;flex: 1}.exercise-title{font-size: 1.2rem;margin-bottom: 0.5rem;color: var(--neutral-900)}.exercise-short-desc{font-size: 0.875rem;color: var(--neutral-600);margin-bottom: 1.25rem}.exercise-details{background-color: var(--neutral-50);padding: 0.75rem 1rem;border-radius: var(--radius-md);margin-bottom: 1.25rem}.detail-row{display: flex;justify-content: space-between;font-size: 0.8125rem;padding: 0.2rem 0}.detail-label{font-weight: 600;color: var(--neutral-500)}.detail-val{color: var(--neutral-800);font-weight: 500;text-align: right}.instructions-box{margin-bottom: 1.25rem;flex: 1}.instructions-box h4{font-size: 0.875rem;margin-bottom: 0.5rem;color: var(--neutral-800)}.instructions-box ol{padding-left: 1.2rem;font-size: 0.84rem;color: var(--neutral-600);display: flex;flex-direction: column;gap: 0.4rem}.instructions-box li{list-style-position: outside}.tip-box{background-color: #f0fdf4;border: 1px solid #bbf7d0;padding: 0.75rem;border-radius: var(--radius-sm);display: flex;gap: 0.6rem;align-items: flex-start;font-size: 0.8rem;color: #166534}.tip-box svg{flex-shrink: 0;margin-top: 1px}.section-timer{padding: 4rem 0;background-color: #ffffff;border-top: 1px solid var(--neutral-200);border-bottom: 1px solid var(--neutral-200)}.timer-card{display: grid;grid-template-columns: 1.2fr 0.8fr;gap: 3rem;align-items: center;background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);color: #ffffff;padding: 3rem;border-radius: var(--radius-lg);box-shadow: var(--shadow-xl)}.timer-text-content h2{color: #ffffff;font-size: 2rem;margin-bottom: 1rem}.timer-text-content p{color: var(--neutral-300);font-size: 1rem;line-height: 1.7;margin-bottom: 1.5rem}.timer-instructions{background-color: rgba(255, 255, 255, 0.08);padding: 0.75rem 1rem;border-radius: var(--radius-md);font-size: 0.875rem;color: var(--neutral-200);display: inline-block}.step-badge{background-color: var(--primary);color: #ffffff;padding: 0.15rem 0.45rem;border-radius: var(--radius-full);font-size: 0.75rem;font-weight: 700}.timer-interactive-widget{background-color: rgba(255, 255, 255, 0.05);border: 1px solid rgba(255, 255, 255, 0.1);border-radius: var(--radius-lg);padding: 2rem;text-align: center;backdrop-filter: blur(8px)}.timer-display{margin-bottom: 1.5rem;display: flex;justify-content: center}.timer-circle-progress{width: 140px;height: 140px;border-radius: 50%;border: 4px solid var(--primary);display: flex;flex-direction: column;align-items: center;justify-content: center;transition: border-color var(--transition-normal)}.timer-circle-progress.tension-phase{border-color: var(--accent);box-shadow: 0 0 20px rgba(16, 185, 129, 0.35)}.timer-circle-progress.relax-phase{border-color: var(--warning);box-shadow: 0 0 20px rgba(245, 158, 11, 0.35)}.timer-number{font-size: 2.75rem;font-weight: 800;line-height: 1;font-family: var(--font-heading)}.timer-phase{font-size: 0.75rem;text-transform: uppercase;letter-spacing: 0.05em;color: var(--neutral-300);margin-top: 0.25rem}.timer-controls{display: flex;gap: 0.75rem;justify-content: center;margin-bottom: 1rem}.timer-counter-status{font-size: 0.875rem;color: var(--neutral-400)}.section-safety{padding: 4.5rem 0}.safety-grid{display: grid;grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));gap: 1.75rem}.safety-card{background-color: #ffffff;border: 1px solid var(--neutral-200);border-radius: var(--radius-lg);padding: 2rem;box-shadow: var(--shadow-sm);transition: transform var(--transition-normal)}.safety-card:hover{transform: translateY(-3px);box-shadow: var(--shadow-md)}.safety-icon{width: 48px;height: 48px;border-radius: var(--radius-md);display: flex;align-items: center;justify-content: center;margin-bottom: 1.25rem}.safety-icon.check{background-color: var(--accent-light);color: var(--accent-dark)}.safety-icon.warn{background-color: var(--danger-light);color: var(--danger)}.safety-card h3{font-size: 1.15rem;margin-bottom: 0.75rem}.safety-card p{font-size: 0.9rem;color: var(--neutral-600);line-height: 1.6}.warning-card{border-color: #fecaca;background-color: #fffaf0}.section-faq{padding: 4.5rem 0;background-color: #ffffff;border-top: 1px solid var(--neutral-200);border-bottom: 1px solid var(--neutral-200)}.faq-accordion-wrapper{max-width: 800px;margin: 0 auto;display: flex;flex-direction: column;gap: 1rem}.faq-item{border: 1px solid var(--neutral-200);border-radius: var(--radius-md);background-color: #ffffff;overflow: hidden;transition: border-color var(--transition-fast)}.faq-item.active{border-color: var(--primary);box-shadow: var(--shadow-sm)}.faq-question{width: 100%;padding: 1.25rem 1.5rem;display: flex;justify-content: space-between;align-items: center;gap: 1rem;text-align: left;font-weight: 600;font-size: 1.025rem;color: var(--neutral-900);cursor: pointer}.faq-question:hover{color: var(--primary)}.faq-icon{flex-shrink: 0;transition: transform var(--transition-normal);color: var(--neutral-400)}.faq-item.active .faq-icon{transform: rotate(180deg);color: var(--primary)}.faq-answer{max-height: 0;overflow: hidden;transition: max-height 0.3s ease-out, padding 0.3s ease;background-color: var(--neutral-50)}.faq-item.active .faq-answer{padding: 1.25rem 1.5rem;border-top: 1px solid var(--neutral-200)}.faq-answer p{font-size: 0.9375rem;color: var(--neutral-600);line-height: 1.65}.section-sources{padding: 3.5rem 0}.sources-card{background-color: #ffffff;border: 1px solid var(--neutral-200);border-radius: var(--radius-lg);padding: 2.25rem}.sources-header{display: flex;align-items: center;gap: 0.75rem;color: var(--primary);margin-bottom: 1rem}.sources-header h3{font-size: 1.25rem;color: var(--neutral-900)}.sources-intro{font-size: 0.9375rem;color: var(--neutral-600);margin-bottom: 1.25rem}.sources-list{display: flex;flex-direction: column;gap: 0.75rem;font-size: 0.875rem;color: var(--neutral-600)}.sources-list li{padding-left: 0.5rem}.section-disclaimer{padding: 0 0 3.5rem}.disclaimer-box{background-color: #fefce8;border: 1px solid #fef08a;border-radius: var(--radius-lg);padding: 2rem;color: #713f12}.disclaimer-title-row{display: flex;align-items: center;gap: 0.75rem;margin-bottom: 0.75rem;color: #854d0e}.disclaimer-title-row h4{font-size: 1.1rem;color: inherit}.disclaimer-box p{font-size: 0.875rem;line-height: 1.65;margin-bottom: 0.75rem}.disclaimer-box p:last-child{margin-bottom: 0}.site-footer{background-color: var(--neutral-900);color: var(--neutral-400);padding: 4.5rem 0 3rem;font-size: 0.875rem;border-top: 1px solid rgba(255, 255, 255, 0.1)}.footer-grid{display: grid;grid-template-columns: 1.4fr 0.8fr 1fr 1.3fr;gap: 3rem}.footer-logo{margin-bottom: 1rem}.footer-logo .logo-title{color: #ffffff}.footer-about{line-height: 1.6;margin-bottom: 1.25rem}.copyright-text{font-size: 0.8125rem;color: var(--neutral-500)}.footer-heading{color: #ffffff;font-size: 0.95rem;font-weight: 700;margin-bottom: 1.25rem;text-transform: uppercase;letter-spacing: 0.05em}.footer-links{list-style: none;display: flex;flex-direction: column;gap: 0.75rem}.footer-links a, .footer-links .link-button{color: var(--neutral-400);text-decoration: none;font-size: 0.875rem;transition: color var(--transition-fast)}.footer-links a:hover, .footer-links .link-button:hover{color: #ffffff}.footer-address{font-style: normal;line-height: 1.7;margin-bottom: 1.25rem}.footer-address a{color: var(--primary-light)}.footer-contact-btn{width: 100%;background-color: rgba(255, 255, 255, 0.08);border-color: rgba(255, 255, 255, 0.15);color: #ffffff}.footer-contact-btn:hover{background-color: rgba(255, 255, 255, 0.18);border-color: rgba(255, 255, 255, 0.25);color: #ffffff}.modal-overlay{position: fixed;top: 0;left: 0;right: 0;bottom: 0;background-color: rgba(15, 23, 42, 0.6);backdrop-filter: blur(4px);z-index: 1000;display: none;align-items: center;justify-content: center;padding: 1.5rem}.modal-overlay.open{display: flex;animation: fadeIn 0.2s ease-out}@keyframes fadeIn{from{opacity: 0}to{opacity: 1}}.modal-container{background-color: #ffffff;border-radius: var(--radius-lg);max-width: 650px;width: 100%;max-height: 85vh;display: flex;flex-direction: column;box-shadow: var(--shadow-xl);overflow: hidden;animation: slideUp 0.25s ease-out}@keyframes slideUp{from{transform: translateY(20px);opacity: 0}to{transform: translateY(0);opacity: 1}}.modal-header{display: flex;justify-content: space-between;align-items: center;padding: 1.25rem 1.75rem;border-bottom: 1px solid var(--neutral-200)}.modal-header h3{font-size: 1.25rem;color: var(--neutral-900)}.modal-close{font-size: 1.75rem;line-height: 1;color: var(--neutral-400);transition: color var(--transition-fast)}.modal-close:hover{color: var(--neutral-800)}.modal-body{padding: 1.75rem;overflow-y: auto;font-size: 0.9375rem;color: var(--neutral-600);line-height: 1.65}.modal-body h4{color: var(--neutral-800);font-size: 1.05rem;margin-top: 1.25rem;margin-bottom: 0.4rem}.modal-body h4:first-child{margin-top: 0}.modal-footer{padding: 1rem 1.75rem;border-top: 1px solid var(--neutral-200);background-color: var(--neutral-50);display: flex;justify-content: flex-end}.contact-form{display: flex;flex-direction: column;gap: 1.15rem;margin-top: 1rem}.form-group{display: flex;flex-direction: column;gap: 0.35rem}.form-group label{font-weight: 600;font-size: 0.875rem;color: var(--neutral-800)}.required{color: var(--danger)}.form-control{width: 100%;padding: 0.75rem 1rem;border: 1px solid var(--neutral-300);border-radius: var(--radius-md);font-family: inherit;font-size: 0.9375rem;color: var(--neutral-800);transition: border-color var(--transition-fast), box-shadow var(--transition-fast)}.form-control:focus{outline: none;border-color: var(--primary);box-shadow: 0 0 0 3px rgba(2, 132, 199, 0.15)}.form-control.error{border-color: var(--danger)}.field-error{display: none;color: var(--danger);font-size: 0.775rem;font-weight: 500}.field-error.visible{display: block}.form-checkbox{display: flex;gap: 0.6rem;align-items: flex-start;font-size: 0.8125rem;color: var(--neutral-600)}.form-checkbox input{margin-top: 3px;cursor: pointer}.form-alert{display: none;padding: 0.85rem 1.25rem;border-radius: var(--radius-md);font-size: 0.875rem}.form-alert.success{background-color: #ecfdf5;border: 1px solid #a7f3d0;color: #065f46}.form-alert.visible{display: block}.form-footer-actions{display: flex;gap: 0.75rem}.cookie-banner{position: fixed;bottom: 0;left: 0;right: 0;background-color: #ffffff;border-top: 1px solid var(--neutral-200);padding: 1.25rem 0;box-shadow: 0 -4px 16px rgba(0, 0, 0, 0.08);z-index: 999;transform: translateY(100%);transition: transform 0.35s ease-out}.cookie-banner.visible{transform: translateY(0)}.cookie-content{display: flex;justify-content: space-between;align-items: center;gap: 2rem;flex-wrap: wrap}.cookie-text{flex: 1;min-width: 280px;font-size: 0.875rem;color: var(--neutral-600);line-height: 1.5}.cookie-actions{display: flex;gap: 0.75rem;align-items: center}@media (max-width: 992px){.hero-grid{grid-template-columns: 1fr;gap: 2.5rem}.hero-title{font-size: 2.35rem}.timer-card{grid-template-columns: 1fr;padding: 2rem}.footer-grid{grid-template-columns: 1fr 1fr;gap: 2.5rem}}@media (max-width: 768px){.mobile-toggle{display: flex}.main-nav{position: absolute;top: 100%;left: 0;right: 0;background-color: #ffffff;border-bottom: 1px solid var(--neutral-200);padding: 1.5rem;box-shadow: var(--shadow-lg);display: none}.main-nav.active{display: block}.main-nav .nav-list{flex-direction: column;gap: 1.25rem}.header-actions .btn{display: none}.hero-title{font-size: 2rem}.exercises-grid{grid-template-columns: 1fr}.footer-grid{grid-template-columns: 1fr;gap: 2rem}.top-bar-content{flex-direction: column;text-align: center;gap: 0.35rem}}